Ini Manfaat Air Kelapa saat Berbuka Puasa

Kamis, Maret 06, 2025
0 menit baca
Dokter umum sekaligus pemengaruh (influencer) kesehatan dr. Saddam Ismail menganjurkan air kelapa sebagai minuman berbuka untuk membantu mencegah dehidrasi tersembunyi. Sekaligus menjaga stamina, dan memastikan tubuh tetap bugar selama berpuasa di bulan Ramadan.
Menurutnya, kandungan mineral dalam air kelapa membantu menjaga fungsi otot dan saraf tetap optimal, mendukung metabolisme tubuh, serta meningkatkan daya tahan selama menjalani puasa keesokan harinya. Air kelapa juga lebih ramah di lambung dibandingkan minuman berkafein atau asam, sehingga aman dikonsumsi saat perut masih kosong.
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