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Manfaat Jeruk Nipis Baik untuk Kesehatan Tubuh

Khalia Gadish Nihala

Jumat, November 22, 2024

Berbagi

Ada sejumlah manfaat jeruk nipis yang baik untuk kesehatan tubuh, mulai dari menurunkan risiko terkena penyakit kanker hingga mencerahkan rambut. Anda bisa mengonsumsi buah ini secara rutin agar memperoleh manfaat secara optimal.

Foto jeruk

Jeruk Nipis adalah buah jeruk kecil berwarna hijau yang termasuk dalam famili Rutaceae. Buah ini dikenal memiliki rasa asam yang khas dan baunya yang harum.

Jeruk nipis memiliki banyak manfaat untuk kesehatan, di antaranya menurut (ciputra.hospital.com :

1. Meningkatkan kekebalan tubuh

Jeruk nipis kaya akan vitamin C yang dapat membantu meningkatkan kekebalan tubuh.

2. Menurunkan risiko penyakit jantung Jeruk nipis mengandung magnesium dan potasium yang baik untuk kesehatan jantung. Kalium dapat membantu menurunkan tekanan darah dan sirkulasi darah.

3. Mencegah penyakit asam urat Kandungan vitamin C dalam jeruk nipis dapat mengurangi peradangan dan pembentukan asam urat.

4. Mengurangi risiko batu ginjal Asam sitrat dalam jeruk nipis dapat mengikat air sehingga tubuh akan mengeluarkan lebih banyak urine.

5. Menjaga kesehatan kulit, Jeruk nipis dapat mencerahkan wajah, mengencangkan kulit, dan menghilangkan jerawat. (*)

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Khalia Gadish Nihala

Alamat Redaksi: Jalan Raya Bengle No.45 Tempuran Karawang Telp : 085892701644 Email : pelitakarawang@gmail.com

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