Tak Disangka, Ini Biji Jali yang Ternyata Banyak Manfaatnya

Jumat, Juni 07, 2024
0 menit baca
Jali merupakan salah satu tanaman dari kelompok biji-bijian yang termasuk dalam famili rumput (Poaceae). Meski jarang terdengar, tanaman ini sudah sejak lama dijadikan bahan pengobatan tradisional Tiongkok. Hal ini berkat berbagai kandungan senyawa dan nutrisi penting di dalamnya, termasuk antioksidan.
Namun, tanaman yang mampu hidup di lingkungan kurang subur ini memiliki segudang manfaat untuk kesehatan, seperti menurunkan kadar kolesterol hingga mengatasi sembelit. Untuk mendapatkan manfaat jali bagi kesehatan, Anda bisa memasukkannya ke dalam menu makanan sehari-hari.
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