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Konsumsi Air Hangat di Pagi Hari Bisa Melancarkan Pencernaan

Khalia Gadish Nihala

Rabu, Mei 01, 2024

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Kalian mempunyai kebiasan Minum air hangat di pagi hari? dan apakah kalian tahu jika mengonsumsi air hangat di pagi hari memiliki beberapa potensi manfaat bagi kesehatan tubuh.

Foto: Perempuan minum air hangat

Mengonsumsi air hangat di pagi hari bisa meningkatkan metabolisme tubuh dan melancarkan pencernaan.

1. Menghidrasi Tubuh

Setelah tidur sepanjang malam tanpa minum, tubuh Anda memerlukan hidrasi. Minum air hangat saat perut kosong adalah cara yang baik untuk menghidrasi tubuh Anda secara cepat dan efektif.

2. Melancarkan Pencernaan

Air hangat dapat membantu melonggarkan saluran pencernaan dan merangsang gerakan usus, yang dapat membantu melancarkan pencernaan. Ini dapat membantu mencegah sembelit atau masalah pencernaan lainnya.

3. Detoksifikasi Tubuh

Minum air hangat saat perut kosong di pagi hari dapat membantu membersihkan tubuh dari racun dan zat berbahaya. Ini dapat membantu sistem pencernaan dan sistem detoksifikasi tubuh bekerja lebih efisien.

4. Meningkatkan Metabolisme

Beberapa penelitian menunjukkan bahwa minum air hangat dapat membantu meningkatkan metabolisme tubuh. Ini dapat membantu dalam penurunan berat badan atau pemeliharaan berat badan yang sehat.

5. Mengurangi Rasa Lapar

Minum air hangat dapat memberikan rasa kenyang yang sementara, yang bisa membantu Anda menunda waktu makan pagi atau mengurangi jumlah makanan yang Anda konsumsi saat sarapan. Ini dapat bermanfaat dalam manajemen berat badan dan membantu Anda mengontrol asupan kalori.(*)

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Khalia Gadish Nihala

Alamat Redaksi: Jalan Raya Bengle No.45 Tempuran Karawang Telp : 085892701644 Email : pelitakarawang@gmail.com

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